You may experience a few things that can spoil your mood and affect your stomach at a wedding venue. Putting it in a simplified manner, the string attached to a larger-than-life Indian wedding holds the delicacies as one of the key attractions of the event. The popular notion is that the hosts would be offended if you don’t eat substantially. You must prepare yourself by enabling a shift in your mindset and getting more disciplined to ensure a healthy lifestyle.
Dos and Don’ts of Staying Healthy During the Wedding Season Are:
Don’t Eat Excessively
The general perception is that the hosts won’t be pleased if you don’t eat substantially at the wedding bash. However, this notion is far from the truth as the hosts are mostly busy catering to the needs of hundreds of other invitees that have joined the party. All that they’re looking from you are their appreciation; appreciation for the warm hospitality, steaming delicacies and venue décor is all they’re looking for. Praise their efforts if you aren’t genuinely interested in joining the dinner party. The extent to which they’re already pleased will catch you by surprise. You may even express your eagerness to join everyone a little later while stressing on how things seem to appear delicious already. The chances are that they won’t get another opportunity to inquire about it again.
Do Your Workouts
The wedding season demands to stay fit. You don’t need to opt for exhaustive sessions; something like a simple stroll after lunch can do the trick. If you’re not eager to visit the gym, you may consider moving up the stairs instead of using the elevator. Working out for an hour and performing it for about five times every week can help you stay fit and healthy. If required, you may consider using a protein supplement in the form of a shake. You may use a few valid Medlife discount coupons to keep things within your budget.
Don’t Resort to Starving
Going famished at a wedding won’t let you spread the positive vibes. Make sure you have some salad and soup before you leave home. Chances of consuming more food at the party are much lesser when you find quality time to spend with your friends and loved ones. You may even consider carrying some home-made food or dessert if it’s a smaller gathering.
Don’t Indulge in Hard Drinks
Drinking is about maintaining a proper intake of fluids. Our body doesn’t function while it suffers from dehydration. It even reduces the ability of your body to burn fat. The creamy mock-tails and other alcohol may cause disruption, but you may consider a serving of white wine worth up to 60ml. If you’re fond of drinking water throughout the day, you may replace it with sweetened soda or lemon water.
Do Your Jobs on Time
Snoozing helps you to shed a few pounds. It might seem strange, but it’s one piece of good advice to follow during the social season. Gaining weight is directly linked to sleep deprivation. Avoid drinking and stop over-stressing your body to improve the quality of your sleep. You must understand how your body reacts to your routine activities and schedule things accordingly.
Both your body and mind will compliment a healthy lifestyle!