10 Things to Eat for Healthy Skin

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Our skin is a reflection of our diet. If you consume a lot of processed, sugary and fried food, it will lead to breakouts or uneven textured skin. Add the following foods to your diet for healthy glowing skin.

Cucumber

Cucumbers are not only high in water and are therefore good for your skin but they are especially useful during summer months.

Watermelon

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Watermelon again has a degree of water and is therefore good for your skin. Watermelon seeds contain lycopene which is good for your face.

Tomato

Tomatoes are another food item that contains high percentage of water along with Vitamin A and Vitamin C which is beneficial for healthy and glowing skin.

Leafy Greens

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We all know this, but we tend to ignore it. Vegetables like kale, spinach, and broccoli are high in Vitamin A which lowers the production of oil that causes breakouts.

Flax seeds

Flax seeds are high in fiber, antioxidants and omega 3 fatty acids and therefore control acne and keep the skin hydrated and moisturized.

Lemons

Since Lemons are high in Vitamin C, they help in collagen production and keeps skin hydrated and free of toxins. They are also good for getting rid of acne scars.

Green Tea

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Green Tea not only helps lower skin inflammation but also helps delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.

Carrot

Carrots have beta-carotene which is a skin-friendly component converted into vitamin A inside human body. Vitamin A is an antioxidant and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone.  It is helpful in repairing skin tissues.

Coconut Water

Coconut Water not only protects the skin from sun damage during summers but is also is natural cleanser and toner and helps fight acne and ageing.

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