-By Onisha Murab
Water is considered one of the most important substances on earth and it is not only beneficial but also essential to make proper internal functioning possible. However what you didn’t know is that drinking water especially warm comes with its own benefits and can help you solve many of the problems on which you spend so much of your expenses. Here are some advantages of drinking warm water and how it helps in keeping you healthy.
1) Weight Loss
Drinking warm water is one of the most efficient methods of weight loss if combined with a properly balanced diet. Warm water can help with cutting down on some inches if aired with a couple of other ingredients.
Warm water is considered to be an important detoxifier. It helps in flushing out of a lot of toxins which cause several other problems. On drinking hot water, the body temperature starts going up and you start sweating, which flushes out the toxic materials from your internal system and cleanse it properly.
3) Easy Digestion
Hot water is particularly beneficial for digestion. Drinking cold water just after the meal can cause the oils present in the food to harden. Such a habit can also lead to intestinal cancer. The lack of water within your body can result in the chronic problem of constipation. Hence hot water helps by decomposing food and making it easier for the particles to go through the intestines.
4) Heal’s congestion of throat and nose
Hot water is an efficient and one of the most trusted remedies for healing a cold or a sore throat. It dissolves a thick cough and eliminates them easily from your respiratory tract so as to ensure relief from a sore throat. And the same goes with nasal congestion.
5) Relief from menstrual cramps
Drinking hot water during the time of menstruation can help you get relief from the cramping as it has a calming and soothing effect on the abdominal muscles.
6) Beneficial for skin
Drinking hot water regularly prevents premature ageing of the skin as it flushes out the toxins and dead cells from your body to give you that youthful look. It turns your skin healthy as it keeps your body well hydrated and prevents dry or flaky skin problems. It also improves your blood circulation and gives you a rosy complexion.
7) Beneficial for hair
Hot water is extremely beneficial for the hair as it helps in fighting dandruff by hydrating your scalp. It also promotes growth by giving a lot of energy to your hair cells. Not only this but warm water also energizes the nerve endings present in your hair roots to make them more active. This is beneficial for regaining the natural vitality of your hair and keeping it healthy.
Now that you are aware of all the good things that hot water does for you, don’t be afraid of drinking it at least thrice a day for getting the maximum benefits.